BENEFITS OF YOGA
What are the Benefits of Yoga?
The remarkable benefits of a regular yoga practice, which include improved flexibility, balance, muscle tone, endurance, and vitality only hint at the extraordinary power of this deeply spiritual practice.
PHYSICAL BENEFITS: Creates a toned, flexible, and stronger body. Improves respiration, energy, and vitality. Helps to maintain a balanced metabolism. Promotes cardiovascular and circulatory health. Relieves pain and strengthens posture. Improves your athletic performance.
MENTAL BENEFITS: Helps relieve stress. Helps achieve body-centered restful awareness. Encourages positive thoughts and develops self-acceptance.
SPIRITUAL BENEFITS: Builds awareness of your body, your feelings, the world around you and the needs of others. Promotes a deeper connection between mind, body, and spirit. Helps you to experience a deeper connection to self and spirit on and off the mat.
Yoga is more than a system of physical fitness. It is a science of balanced living, a path for realizing full human potential.
|
