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| Learn the Sun Salutations |
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This class is designed for every level of yoga student. In this class, you will develop an increase in flexibility, proper instruction in asanas and body alignment, experience pranayama (breathwork), and discover deeper relaxation. This class is open to anyone willing to embrace a consciousness-based approach to fitness.
Tuesday evening 7:30 p.m.
Cost: $10 at the door
Holy Covenant Metropolitan Community Church
Brookfield, IL
click for map & directions
Please wear comfortable clothes & bring your yoga mat.
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For more information on any of the yoga classes or to schedule private, group and corporate events, please contact us.
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